The Significance of Macular Degeneration Vitamins and How it Works
What is macular degeneration? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. Later on the stages of vision your sight will become blurry centrally. Sooner or later dark spots will appear and then enlarges. You may even see blurred lines, less vivid color or sometimes darker. There are 10 million Americans out there who are affected by macular degeneration.
This is an article that talks about how to slow macular degeneration and possibly cure it.
These are the seven most important vitamins to slow macular degeneration. These are the best eye vitamins for macular degeneration are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. Luteina and zeaxanthin are two new AREDS 2 vitamins been added recently. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
You will find in this article are the best foods that will help you delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. You will not believe that lutein and zeaxanthin are high in amounts in spinach. Spinach is rich in iron which is better absorbed with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Rule of thumb, dark pigmented fruits and vegetables are very good for your eyes.
It is possible to take care of your eyes, just be wise.
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